Mark Meadows v2:30/0:30r...10 BikeErg
10,415
Meters
25:00.0
Time
2:24.0
Pace
291
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,911 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 64 |
| Revolution Count | 1612 |
| Power/kg | 1.43 |
| Drag Factor | 91 |
December 25, 2025 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,415 | 2:24.0 | 117 | 703 | 64 | |
| 2:30.0 | 1,075 | 2:19.5 | 129 | 743 | 66 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,082 | 2:18.6 | 131 | 752 | 67 | |
| r: 0:30 | 220 | |||||
| 2:30.0 | 904 | 2:45.9 | 77 | 563 | 56 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,087 | 2:17.9 | 133 | 758 | 67 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,073 | 2:19.7 | 128 | 740 | 66 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,054 | 2:22.3 | 121 | 717 | 65 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 1,028 | 2:25.9 | 113 | 687 | 64 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 1,037 | 2:24.6 | 116 | 698 | 64 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,023 | 2:26.6 | 111 | 682 | 63 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 1,052 | 2:22.5 | 121 | 715 | 65 | |
| r: 0:30 | 30 | |||||
| r496 |
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Workout Graph
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