Mark Meadows v2:30/0:30r...10 BikeErg
11,301
Meters
25:00.0
Time
2:12.7
Pace
336
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,641 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 69 |
| Revolution Count | 1728 |
| Power/kg | 1.84 |
| Drag Factor | 204 |
December 28, 2025 15:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,301 | 2:12.7 | 150 | 815 | 69 | |
| 2:30.0 | 1,123 | 2:13.5 | 147 | 805 | 52 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,152 | 2:10.2 | 159 | 845 | 54 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,156 | 2:09.7 | 160 | 851 | 56 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,157 | 2:09.6 | 161 | 852 | 59 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 1,154 | 2:09.9 | 159 | 848 | 63 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,166 | 2:08.6 | 164 | 865 | 69 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,159 | 2:09.4 | 161 | 855 | 76 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,118 | 2:14.1 | 145 | 798 | 82 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 1,055 | 2:22.1 | 122 | 719 | 87 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,062 | 2:21.2 | 124 | 727 | 93 | |
| r: 0:30 | 29 | |||||
| r340 |
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Workout Graph
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