Mark Meadows v2:30/0:30r...10 BikeErg
10,606
Meters
25:00.0
Time
2:21.4
Pace
297
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,968 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 64 |
| Revolution Count | 1621 |
| Power/kg | 1.52 |
| Drag Factor | 224 |
January 04, 2026 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,606 | 2:21.4 | 124 | 725 | 64 | |
| 2:30.0 | 1,071 | 2:20.0 | 127 | 738 | 49 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,074 | 2:19.6 | 128 | 742 | 50 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,076 | 2:19.4 | 129 | 744 | 52 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,068 | 2:20.4 | 126 | 734 | 54 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,063 | 2:21.1 | 125 | 728 | 58 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,066 | 2:20.7 | 126 | 732 | 63 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 1,062 | 2:21.2 | 124 | 727 | 69 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,060 | 2:21.5 | 124 | 725 | 78 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 1,052 | 2:22.5 | 121 | 715 | 87 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,014 | 2:27.9 | 108 | 672 | 89 | |
| r: 0:30 | 31 | |||||
| r362 |
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Workout Graph
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