Mark Meadows v2:30/0:30r...10 BikeErg
10,648
Meters
25:00.0
Time
2:20.8
Pace
299
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,034 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 64 |
| Revolution Count | 1621 |
| Power/kg | 1.53 |
| Drag Factor | 207 |
January 11, 2026 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,648 | 2:20.8 | 125 | 730 | 64 | |
| 2:30.0 | 1,010 | 2:28.5 | 107 | 667 | 46 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 1,024 | 2:26.4 | 111 | 683 | 48 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,106 | 2:15.6 | 140 | 782 | 53 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 1,109 | 2:15.2 | 141 | 786 | 56 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,116 | 2:14.4 | 144 | 796 | 60 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,118 | 2:14.1 | 145 | 798 | 73 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,030 | 2:25.6 | 113 | 690 | 75 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 1,013 | 2:28.0 | 108 | 671 | 82 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 1,010 | 2:28.5 | 107 | 667 | 88 | |
| r: 0:30 | 39 | |||||
| r386 |
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Workout Graph
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