Mark Meadows v2:30/0:30r...10 BikeErg
10,110
Meters
25:00.0
Time
2:28.3
Pace
271
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,454 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 61 |
| Revolution Count | 1547 |
| Power/kg | 1.31 |
| Drag Factor | 207 |
January 18, 2026 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,110 | 2:28.3 | 107 | 668 | 61 | |
| 2:30.0 | 1,010 | 2:28.5 | 107 | 667 | 46 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,008 | 2:28.8 | 106 | 665 | 47 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,010 | 2:28.5 | 107 | 667 | 49 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,010 | 2:28.5 | 107 | 667 | 51 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,011 | 2:28.3 | 107 | 668 | 60 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,012 | 2:28.2 | 107 | 669 | 66 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,011 | 2:28.3 | 107 | 668 | 73 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,011 | 2:28.3 | 107 | 668 | 84 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,015 | 2:27.7 | 108 | 673 | 88 | |
| r: 0:30 | 25 | |||||
| r344 |
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Workout Graph
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