Mark Meadows v2:30/0:30r...10 BikeErg
11,609
Meters
25:00.0
Time
2:09.2
Pace
354
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 70 |
| Revolution Count | 1758 |
| Drag Factor | 229 |
February 01, 2026 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,609 | 2:09.2 | 162 | 849 | 70 | |
| 2:30.0 | 1,137 | 2:11.9 | 152 | 816 | 52 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,170 | 2:08.2 | 166 | 864 | 55 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,169 | 2:08.3 | 166 | 864 | 56 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,192 | 2:05.8 | 176 | 888 | 60 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,192 | 2:05.8 | 176 | 888 | 65 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 1,203 | 2:04.6 | 181 | 912 | 70 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,202 | 2:04.7 | 180 | 912 | 78 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,172 | 2:07.9 | 167 | 864 | 85 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,104 | 2:15.8 | 140 | 768 | 90 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,068 | 2:20.4 | 126 | 720 | 92 | |
| r: 0:30 | 77 | |||||
| r416 |
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Workout Graph
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