Mark Meadows v1000m/2:00r...5 BikeErg
5,000
Meters
9:28.6
Time
1:53.7
Pace
174
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 19:28.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 87 |
| Revolution Count | 830 |
| Power/kg | 2.92 |
| Drag Factor | 74 |
February 06, 2026 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.6 | 5,000 | 1:53.7 | 238 | 1119 | 87 | |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 86 | |
| r: 2:00 | 53 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 88 | |
| r: 2:00 | 46 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 87 | |
| r: 2:00 | 58 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 88 | |
| r: 2:00 | 76 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 88 | |
| r: 2:00 | 48 | |||||
| r281 |
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Workout Graph
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