Mark Meadows v500m/2:00r...5 row
2,500
Meters
10:08.1
Time
2:01.6
Pace
161
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 20:08.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 136 |
February 06, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,500 | 2:01.6 | 195 | 969 | 36 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 37 | |
| r: 2:00 | 20 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 36 | |
| r: 2:00 | 15 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 36 | |
| r: 2:00 | 16 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 36 | |
| r: 2:00 | 15 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 36 | |
| r: 2:00 | 16 | |||||
| r82 |
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Workout Graph
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