Mark Meadows v1:00/2:00r...9 BikeErg
12,748
Meters
25:00.0
Time
1:57.6
Pace
428
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,963 |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 74 |
| Revolution Count | 1870 |
| Power/kg | 2.63 |
| Drag Factor | 107 |
February 08, 2026 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,748 | 1:57.6 | 215 | 1039 | 74 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 77 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 77 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 74 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 74 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 74 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 75 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 74 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 76 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 77 | |
| r: 2:00 | 33 | |||||
| r1,215 |
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Workout Graph
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