Mark Meadows v2:30/0:30r...10 BikeErg
11,801
Meters
25:00.0
Time
2:07.1
Pace
363
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,126 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 72 |
| Revolution Count | 1800 |
| Power/kg | 2.08 |
| Drag Factor | 224 |
February 15, 2026 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,801 | 2:07.1 | 170 | 886 | 72 | |
| 2:30.0 | 1,193 | 2:05.7 | 176 | 906 | 55 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,210 | 2:03.9 | 184 | 932 | 57 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 926 | 58 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,212 | 2:03.7 | 185 | 935 | 62 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,212 | 2:03.7 | 185 | 935 | 66 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,209 | 2:04.0 | 183 | 930 | 72 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,159 | 2:09.4 | 161 | 855 | 85 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,108 | 2:15.3 | 141 | 785 | 92 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,089 | 2:17.7 | 134 | 760 | 95 | |
| r: 0:30 | 37 | |||||
| r325 |
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Workout Graph
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