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Mark Meadows v2:30/0:30r...10 BikeErg

10,117

Meters

25:00.0

Time

2:28.2

Pace

275

Calories

Rest Distance512
Rest Time5:00.0
Overall Distance10,629
Overall Time30:00.0
Average Watts107
Calories Per Hour669
RPM61
Revolution Count1537
Power/kg1.31
Drag Factor226

February 22, 2026 15:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 10,117 2:28.2 107 669 61
2:30.0 1,016 2:27.6 109 674 46
r: 0:30 162
2:30.0 1,012 2:28.2 107 669 47
r: 0:30 32
2:30.0 1,017 2:27.4 109 675 49
r: 0:30 41
2:30.0 1,021 2:26.9 110 679 52
r: 0:30 40
2:30.0 1,017 2:27.4 109 675 55
r: 0:30 35
2:30.0 1,016 2:27.6 109 674 60
r: 0:30 44
2:30.0 1,004 2:29.4 105 661 64
r: 0:30 36
2:30.0 1,004 2:29.4 105 661 72
r: 0:30 47
2:30.0 1,004 2:29.4 105 661 82
r: 0:30 36
2:30.0 1,004 2:29.4 105 661 88
r: 0:30 39
r512

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