Mark Meadows v2:30/0:30r...10 BikeErg
11,202
Meters
25:00.0
Time
2:13.9
Pace
329
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,555 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 68 |
| Revolution Count | 1707 |
| Power/kg | 1.79 |
| Drag Factor | 204 |
March 15, 2026 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,202 | 2:13.9 | 146 | 801 | 68 | |
| 2:30.0 | 1,093 | 2:17.2 | 135 | 766 | 50 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 1,141 | 2:11.4 | 154 | 830 | 54 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,156 | 2:09.7 | 160 | 851 | 56 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 1,155 | 2:09.8 | 160 | 849 | 58 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 1,158 | 2:09.5 | 161 | 854 | 63 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,161 | 2:09.1 | 162 | 858 | 68 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,156 | 2:09.7 | 160 | 851 | 75 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,127 | 2:13.0 | 148 | 810 | 82 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 1,053 | 2:22.4 | 121 | 716 | 87 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,002 | 2:29.7 | 104 | 659 | 88 | |
| r: 0:30 | 31 | |||||
| r353 |
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Workout Graph
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