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Mark Meadows v2:30/0:30r...10 BikeErg

10,203

Meters

25:00.0

Time

2:27.0

Pace

278

Calories

Rest Distance405
Rest Time5:00.0
Overall Distance10,608
Overall Time30:00.0
Average Watts110
Calories Per Hour679
RPM77
Revolution Count1922
Power/kg1.35
Drag Factor89

March 22, 2026 20:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 10,203 2:27.0 110 679 77
2:30.0 1,117 2:14.2 145 797 66
r: 0:30 44
2:30.0 1,004 2:29.4 105 661 78
r: 0:30 30
2:30.0 1,003 2:29.5 105 660 78
r: 0:30 39
2:30.0 1,004 2:29.4 105 661 78
r: 0:30 38
2:30.0 1,005 2:29.2 105 662 78
r: 0:30 40
2:30.0 1,000 2:30.0 104 656 77
r: 0:30 42
2:30.0 1,007 2:28.9 106 664 78
r: 0:30 45
2:30.0 1,017 2:27.4 109 675 79
r: 0:30 41
2:30.0 1,010 2:28.5 107 667 78
r: 0:30 48
2:30.0 1,035 2:24.9 115 695 80
r: 0:30 38
r405

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