Mark Meadows v2:00/2:00r...5 BikeErg
7,340
Meters
14:00.0
Time
1:54.4
Pace
255
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 74 |
| Revolution Count | 1050 |
| Drag Factor | 170 |
April 28, 2026 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,340 | 1:54.4 | 234 | 1103 | 74 | |
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 66 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 73 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 86 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 73 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 67 | |
| r: 2:00 | 41 | |||||
| r278 |
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Workout Graph
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