Mark Meadows v2:30/0:30r...10 BikeErg
12,164
Meters
25:00.0
Time
2:03.3
Pace
388
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,575 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 75 |
| Revolution Count | 1897 |
| Drag Factor | 152 |
May 05, 2026 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,164 | 2:03.3 | 187 | 942 | 75 | |
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 76 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 78 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,231 | 2:01.8 | 193 | 965 | 77 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,203 | 2:04.6 | 181 | 921 | 75 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 1,205 | 2:04.4 | 181 | 924 | 75 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,204 | 2:04.5 | 181 | 922 | 75 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 1,204 | 2:04.5 | 181 | 922 | 75 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,204 | 2:04.5 | 181 | 922 | 75 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | |
| r: 0:30 | 42 | |||||
| r411 |
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Workout Graph
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