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Mark Meadows v0:45/0:45r...20 SkiErg

3,757

Meters

15:00.0

Time

1:59.7

Pace

239

Calories

Rest Distance456
Rest Time15:00.0
Overall Distance4,213
Overall Time30:00.0
Average Watts204
Calories Per Hour1000
Stroke Rate50
Stroke Count762
Drag Factor110

May 06, 2026 16:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,757 1:59.7 204 1000 50
0:45.0 185 2:01.6 195 969 57
r: 0:45 27
0:45.0 189 1:59.0 207 1013 47
r: 0:45 26
0:45.0 189 1:59.0 207 1013 51
r: 0:45 24
0:45.0 186 2:00.9 198 980 45
r: 0:45 29
0:45.0 188 1:59.6 204 1002 47
r: 0:45 27
0:45.0 190 1:58.4 211 1025 48
r: 0:45 23
0:45.0 187 2:00.3 201 991 48
r: 0:45 18
0:45.0 186 2:00.9 198 980 49
r: 0:45 24
0:45.0 188 1:59.6 204 1002 49
r: 0:45 24
0:45.0 188 1:59.6 204 1002 47
r: 0:45 25
0:45.0 190 1:58.4 211 1025 45
r: 0:45 24
0:45.0 188 1:59.6 204 1002 52
r: 0:45 20
0:45.0 189 1:59.0 207 1013 53
r: 0:45 19
0:45.0 188 1:59.6 204 1002 56
r: 0:45 23
0:45.0 188 1:59.6 204 1002 56
r: 0:45 23
0:45.0 186 2:00.9 198 980 53
r: 0:45 20
0:45.0 184 2:02.2 191 958 56
r: 0:45 20
0:45.0 190 1:58.4 211 1025 49
r: 0:45 21
0:45.0 188 1:59.6 204 1002 52
r: 0:45 20
0:45.0 191 1:57.8 214 1036 55
r: 0:45 19
r456

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