Sign Up

Mark Meadows v0:45/0:45r...20 row

3,930

Meters

15:00.0

Time

1:54.5

Pace

263

Calories

Rest Distance371
Rest Time15:00.0
Overall Distance4,301
Overall Time30:00.0
Average Watts233
Calories Per Hour1102
Stroke Rate38
Stroke Count579
Drag Factor163

May 06, 2026 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,930 1:54.5 233 1102 38
0:45.0 196 1:54.7 231 1096 39
r: 0:45 15
0:45.0 196 1:54.7 231 1096 39
r: 0:45 15
0:45.0 196 1:54.7 231 1096 39
r: 0:45 15
0:45.0 196 1:54.7 231 1096 37
r: 0:45 18
0:45.0 196 1:54.7 231 1096 39
r: 0:45 15
0:45.0 196 1:54.7 231 1096 39
r: 0:45 20
0:45.0 196 1:54.7 231 1096 39
r: 0:45 21
0:45.0 196 1:54.7 231 1096 37
r: 0:45 21
0:45.0 196 1:54.7 231 1096 37
r: 0:45 17
0:45.0 196 1:54.7 231 1096 39
r: 0:45 19
0:45.0 196 1:54.7 231 1096 39
r: 0:45 25
0:45.0 196 1:54.7 231 1096 39
r: 0:45 19
0:45.0 196 1:54.7 231 1096 39
r: 0:45 18
0:45.0 196 1:54.7 231 1096 39
r: 0:45 22
0:45.0 196 1:54.7 231 1096 40
r: 0:45 20
0:45.0 196 1:54.7 231 1096 39
r: 0:45 16
0:45.0 198 1:53.6 239 1120 40
r: 0:45 19
0:45.0 197 1:54.2 235 1108 39
r: 0:45 18
0:45.0 198 1:53.6 239 1120 39
r: 0:45 17
0:45.0 201 1:51.9 250 1158 39
r: 0:45 21
r371

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.