Mark Meadows v1:00/1:00r...10 SkiErg
2,434
Meters
10:00.0
Time
2:03.2
Pace
153
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 48 |
| Stroke Count | 489 |
| Drag Factor | 93 |
May 11, 2026 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 918 | 48 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 45 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 54 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 57 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 56 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 52 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 46 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 46 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 41 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 44 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 48 | |
| r: 1:00 | 22 | |||||
| r242 |
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Workout Graph
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