Mark Meadows v2:00/2:00r...4 row
1,298
Meters
8:00.0
Time
3:04.8
Pace
72
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,351 |
| Overall Time | 16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 125 |
June 15, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,298 | 3:04.8 | 55 | 540 | 27 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 37 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 630 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 36 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 84 | 11:54.2 | 1 | 120 | 7 | |
| r53 |
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Workout Graph
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