Mark Meadows v2:00/2:00r...2 row
845
Meters
4:00.0
Time
2:22.0
Pace
47
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 875 |
| Overall Time | 8:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 125 |
June 15, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 845 | 2:22.0 | 122 | 705 | 37 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 37 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 37 | |
| r: 2:00 | 16 | |||||
| r30 |
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Workout Graph
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