Mark Meadows v2:00/2:00r...5 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
129
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 37 |
| Stroke Count | 367 |
| Drag Factor | 126 |
June 17, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 774 | 37 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 36 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 37 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 38 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 37 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 37 | |
| r: 2:00 | 15 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.