Mark Meadows v2:00/2:00r...5 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 126 |
June 17, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 792 | 37 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 37 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 37 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 38 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 37 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 37 | |
| r: 2:00 | 18 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.