Mark Meadows v2:00/2:00r...5 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
135
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
| Drag Factor | 126 |
June 19, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 810 | 37 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 38 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 38 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 38 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 37 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 38 | |
| r: 2:00 | 15 | |||||
| r87 |
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Workout Graph
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