Mark Meadows v1:00/2:00r...9 BikeErg
12,872m
Meters
25:00.0
Time
1:56.5
Pace
437
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,217m |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 77 |
| Revolution Count | 1920 |
| Power/kg | 2.71 |
| Drag Factor | 103 |
March 26, 2024 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,872m | 1:56.5 | 221 | 1061 | 77 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 79 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 78 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 77 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 77 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 75 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 76 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 77 | |
| r: 2:00 | 38m | |||||
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 78 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 83 | |
| r: 2:00 | 38m | |||||
| r345m |
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Workout Graph
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