Mark Meadows v25c/1:00r...8 BikeErg
5,274m
Meters
9:29.5
Time
1:47.9
Pace
200
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 17:29.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 83 |
| Revolution Count | 791 |
| Power/kg | 3.41 |
| Drag Factor | 99 |
April 02, 2024 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.5 | 5,274m | 1:47.9 | 278 | 1256 | 83 | |
| 1:05.5 | 625m | 1:44.8 | 304 | 1346 | 86 | |
| r: 1:00 | 61m | |||||
| 1:06.4 | 633m | 1:44.8 | 303 | 1343 | 86 | |
| r: 1:00 | 108m | |||||
| 1:07.2 | 640m | 1:45.0 | 302 | 1340 | 86 | |
| r: 1:00 | 165m | |||||
| 1:11.4 | 662m | 1:47.8 | 279 | 1260 | 83 | |
| r: 1:00 | 140m | |||||
| 1:14.1 | 675m | 1:49.7 | 265 | 1210 | 82 | |
| r: 1:00 | 112m | |||||
| 1:14.6 | 678m | 1:50.0 | 263 | 1204 | 82 | |
| r: 1:00 | 92m | |||||
| 1:14.0 | 675m | 1:49.6 | 266 | 1214 | 82 | |
| r: 1:00 | 107m | |||||
| 1:16.4 | 688m | 1:51.0 | 256 | 1179 | 81 | |
| r: 1:00 | 44m | |||||
| r829m |
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Workout Graph
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