Mark Meadows v2:00/1:00r...7 BikeErg
9,120m
Meters
17:00.0
Time
1:51.8
Pace
325
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,563m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 79 |
| Revolution Count | 1344 |
| Power/kg | 3.06 |
| Drag Factor | 106 |
April 09, 2024 16:42:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,120m | 1:51.8 | 250 | 1161 | 79 | |
| 2:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 81 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 78 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 79 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 79 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 79 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 78 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 81 | |
| r: 1:00 | 48m | |||||
| r443m |
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Workout Graph
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