Mark Meadows v1:00/1:00r...10 BikeErg
5,806m
Meters
10:00.0
Time
1:43.3
Pace
228
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 84 |
| Revolution Count | 844 |
| Power/kg | 3.88 |
| Drag Factor | 198 |
April 16, 2024 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,806m | 1:43.3 | 317 | 1391 | 84 | |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 84 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 84 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 84 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 82 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 82 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 86 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 85 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 86 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 85 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 86 | |
| r: 1:00 | 49m | |||||
| r958m |
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Workout Graph
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