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Mark Meadows v0:45/0:45r...20 SkiErg

3,999m

Meters

15:00.0

Time

1:52.5

Pace

274

Calories

Rest Distance488m
Rest Time15:00.0
Overall Distance4,487m
Overall Time30:00.0
Average Watts246
Calories Per Hour1145
Stroke Rate43
Stroke Count655
Drag Factor207

April 22, 2024 16:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,999m 1:52.5 246 1145 43
0:45.0 198m 1:53.6 239 1120 44
r: 0:45 32m
0:45.0 203m 1:50.8 257 1184 43
r: 0:45 30m
0:45.0 204m 1:50.2 261 1197 43
r: 0:45 27m
0:45.0 201m 1:51.9 250 1158 44
r: 0:45 23m
0:45.0 200m 1:52.5 246 1146 44
r: 0:45 23m
0:45.0 200m 1:52.5 246 1146 41
r: 0:45 25m
0:45.0 197m 1:54.2 235 1108 44
r: 0:45 28m
0:45.0 196m 1:54.7 231 1096 41
r: 0:45 25m
0:45.0 194m 1:55.9 224 1072 43
r: 0:45 23m
0:45.0 196m 1:54.7 231 1096 40
r: 0:45 25m
0:45.0 196m 1:54.7 231 1096 41
r: 0:45 23m
0:45.0 199m 1:53.0 242 1133 43
r: 0:45 19m
0:45.0 197m 1:54.2 235 1108 44
r: 0:45 24m
0:45.0 197m 1:54.2 235 1108 44
r: 0:45 24m
0:45.0 202m 1:51.3 253 1171 44
r: 0:45 24m
0:45.0 203m 1:50.8 257 1184 44
r: 0:45 22m
0:45.0 202m 1:51.3 253 1171 45
r: 0:45 22m
0:45.0 203m 1:50.8 257 1184 47
r: 0:45 21m
0:45.0 205m 1:49.7 265 1211 48
r: 0:45 22m
0:45.0 207m 1:48.6 273 1237 47
r: 0:45 26m
r488m

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Workout Graph

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