Mark Meadows v1000m/3:00r...3 row
3,000m
Meters
11:27.3
Time
1:54.5
Pace
209
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 20:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 36 |
| Stroke Count | 412 |
| Drag Factor | 214 |
April 25, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 36 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 36 | |
| r: 3:00 | 23m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 37 | |
| r: 3:00 | 22m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 35 | |
| r: 3:00 | 33m | |||||
| r78m |
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Workout Graph
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