Mark Meadows v1000m/3:00r...3 row
3,000
Meters
11:27.3
Time
1:54.5
Pace
209
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 20:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 36 |
| Stroke Count | 412 |
| Drag Factor | 214 |
April 25, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1101 | 36 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 36 | |
| r: 3:00 | 23 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 37 | |
| r: 3:00 | 22 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 35 | |
| r: 3:00 | 33 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.