Sign Up

Mark Meadows v0:20/0:10r...24 SkiErg

2,074m

Meters

8:00.0

Time

1:55.7

Pace

130

Calories

Rest Distance603m
Rest Time11:40.0
Overall Distance2,677m
Overall Time19:40.0
Average Watts226
Calories Per Hour1077
Stroke Rate45
Stroke Count363
Drag Factor181

April 29, 2024 16:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,074m 1:55.7 226 1077 45
0:20.0 90m 1:51.1 255 1178 45
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 48
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 42
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 42
r: 0:10 24m
0:20.0 86m 1:56.2 223 1066 45
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 45
r: 0:10 23m
0:20.0 82m 2:01.9 193 964 45
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 45
r: 4:00 30m
0:20.0 90m 1:51.1 255 1178 45
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 42
r: 0:10 26m
0:20.0 86m 1:56.2 223 1066 45
r: 0:10 19m
0:20.0 85m 1:57.6 215 1039 45
r: 0:10 22m
0:20.0 85m 1:57.6 215 1039 45
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 45
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 48
r: 0:10 25m
0:20.0 84m 1:59.0 207 1013 45
r: 4:00 25m
0:20.0 90m 1:51.1 255 1178 45
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 48
r: 0:10 26m
0:20.0 87m 1:54.9 230 1093 48
r: 0:10 25m
0:20.0 86m 1:56.2 223 1066 45
r: 0:10 23m
0:20.0 85m 1:57.6 215 1039 48
r: 0:10 26m
0:20.0 85m 1:57.6 215 1039 45
r: 0:10 24m
0:20.0 86m 1:56.2 223 1066 45
r: 0:10 26m
0:20.0 87m 1:54.9 230 1093 48
r: 0:10 24m
r603m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.