Mark Meadows v2:30/0:30r...10 BikeErg
13,174
Meters
25:00.0
Time
1:53.8
Pace
461
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,632 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 79 |
| Revolution Count | 1977 |
| Power/kg | 2.9 |
| Drag Factor | 100 |
April 30, 2024 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,174 | 1:53.8 | 237 | 1116 | 79 | |
| 2:30.0 | 1,342 | 1:51.7 | 251 | 1162 | 81 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,317 | 1:53.8 | 237 | 1115 | 79 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,304 | 1:55.0 | 230 | 1091 | 78 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,315 | 1:54.0 | 236 | 1111 | 79 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,317 | 1:53.8 | 237 | 1115 | 79 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,312 | 1:54.3 | 234 | 1106 | 79 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,319 | 1:53.7 | 238 | 1119 | 79 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,315 | 1:54.0 | 236 | 1111 | 79 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,313 | 1:54.2 | 235 | 1107 | 79 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,320 | 1:53.6 | 239 | 1120 | 79 | |
| r: 0:30 | 46 | |||||
| r458 |
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Workout Graph
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