Mark Meadows v5:00/2:00r...5 row
3,904m
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 37 |
| Stroke Count | 548 |
| Drag Factor | 203 |
May 01, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 37 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 36 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 36 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 36 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 37 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
| r: 2:00 | 21m | |||||
| r103m |
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Workout Graph
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