Mark Meadows v2:00/1:00r...6 row
3,133m
Meters
12:00.0
Time
1:54.9
Pace
216
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 36 |
| Stroke Count | 431 |
| Drag Factor | 225 |
May 04, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 36 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 36 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 37 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 17m | |||||
| r117m |
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Workout Graph
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