Mark Meadows v1:00/1:00r...6 BikeErg
11,114m
Meters
21:00.0
Time
1:53.3
Pace
392
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,410m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 79 |
| Revolution Count | 1654 |
| Power/kg | 2.94 |
| Drag Factor | 103 |
May 07, 2024 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,114m | 1:53.3 | 240 | 1126 | 79 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 79 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 80 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 79 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 79 | |
| r: 1:00 | 53m | |||||
| 5:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 78 | |
| r: 1:00 | 44m | |||||
| 6:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 79 | |
| r: 1:00 | 46m | |||||
| r296m |
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Workout Graph
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