Mark Meadows v2:00/1:00r...8 SkiErg
4,028m
Meters
16:00.0
Time
1:59.1
Pace
267
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 44 |
| Stroke Count | 709 |
| Drag Factor | 122 |
May 08, 2024 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028m | 1:59.1 | 207 | 1011 | 44 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 44 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 45 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 44 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 44 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 44 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 45 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 45 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 46 | |
| r: 1:00 | 21m | |||||
| r174m |
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Workout Graph
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