Mark Meadows v2:00/1:00r...8 row
4,172m
Meters
16:00.0
Time
1:55.0
Pace
286
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 207 |
May 08, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172m | 1:55.0 | 230 | 1090 | 36 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 38 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 36 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 35 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 35 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 36 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 37 | |
| r: 1:00 | 22m | |||||
| r140m |
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Workout Graph
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