Mark Meadows v1:00/1:00r...10 SkiErg
2,607m
Meters
10:00.0
Time
1:55.0
Pace
177
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 134 |
May 18, 2024 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 45 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 47 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 47 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 46 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 46 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 46 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 46 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 45 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 45 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 43 | |
| r: 1:00 | 21m | |||||
| r214m |
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Workout Graph
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