Mark Meadows v20c/2:00r...5 BikeErg
8,311m
Meters
15:30.7
Time
1:51.9
Pace
300
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,864m |
| Overall Time | 25:30.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 81 |
| Revolution Count | 1253 |
| Power/kg | 3.05 |
| Drag Factor | 98 |
May 21, 2024 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.7 | 8,311m | 1:51.9 | 249 | 1157 | 81 | |
| 0:57.4 | 527m | 1:48.9 | 271 | 1232 | 83 | |
| r: 2:00 | 88m | |||||
| 1:51.3 | 1,044m | 1:46.6 | 289 | 1294 | 85 | |
| r: 2:00 | 128m | |||||
| 3:04.1 | 1,654m | 1:51.3 | 254 | 1173 | 81 | |
| r: 2:00 | 162m | |||||
| 4:13.6 | 2,245m | 1:52.9 | 243 | 1135 | 80 | |
| r: 2:00 | 126m | |||||
| 5:24.4 | 2,841m | 1:54.1 | 235 | 1109 | 79 | |
| r: 2:00 | 49m | |||||
| r553m |
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Workout Graph
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