Mark Meadows v1:00/1:00r...10 row
2,588m
Meters
10:00.0
Time
1:55.9
Pace
173
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 211 |
May 27, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 35 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 21m | |||||
| r211m |
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Workout Graph
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