Mark Meadows v1000m/1:00r...6 BikeErg
6,000m
Meters
11:09.2
Time
1:51.5
Pace
216
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 17:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 81 |
| Revolution Count | 906 |
| Power/kg | 3.09 |
| Drag Factor | 98 |
May 29, 2024 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.2 | 6,000m | 1:51.5 | 252 | 1168 | 81 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 81 | |
| r: 1:00 | 50m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 81 | |
| r: 1:00 | 90m | |||||
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 81 | |
| r: 1:00 | 95m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 81 | |
| r: 1:00 | 91m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 81 | |
| r: 1:00 | 98m | |||||
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 81 | |
| r: 1:00 | 49m | |||||
| r473m |
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Workout Graph
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