Mark Meadows v25c/1:00r...12 row
4,427m
Meters
17:36.6
Time
1:59.3
Pace
300
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 29:36.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 35 |
| Stroke Count | 633 |
| Drag Factor | 217 |
June 01, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 4,427m | 1:59.3 | 206 | 1008 | 35 | |
| 1:17.5 | 344m | 1:52.6 | 245 | 1142 | 37 | |
| r: 1:00 | 18m | |||||
| 1:20.2 | 351m | 1:54.2 | 235 | 1107 | 37 | |
| r: 1:00 | 17m | |||||
| 1:25.2 | 363m | 1:57.3 | 217 | 1045 | 37 | |
| r: 1:00 | 19m | |||||
| 1:32.1 | 378m | 2:01.8 | 194 | 966 | 36 | |
| r: 1:00 | 16m | |||||
| 1:32.2 | 378m | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 22m | |||||
| 1:31.7 | 377m | 2:01.6 | 195 | 969 | 36 | |
| r: 1:00 | 13m | |||||
| 1:29.5 | 372m | 2:00.2 | 201 | 991 | 36 | |
| r: 1:00 | 16m | |||||
| 1:30.7 | 375m | 2:00.9 | 198 | 981 | 35 | |
| r: 1:00 | 19m | |||||
| 1:31.5 | 377m | 2:01.3 | 196 | 974 | 35 | |
| r: 1:00 | 19m | |||||
| 1:29.2 | 372m | 1:59.8 | 203 | 998 | 35 | |
| r: 1:00 | 20m | |||||
| 1:28.7 | 371m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 21m | |||||
| 1:27.9 | 369m | 1:59.1 | 207 | 1012 | 36 | |
| r: 1:00 | 18m | |||||
| r218m |
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Workout Graph
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