Mark Meadows v6:00/3:00r...4 BikeErg
12,679m
Meters
24:00.0
Time
1:53.5
Pace
446
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,889m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 80 |
| Revolution Count | 1917 |
| Power/kg | 2.93 |
| Drag Factor | 98 |
June 04, 2024 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,679m | 1:53.5 | 239 | 1122 | 80 | |
| 6:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 81 | |
| r: 3:00 | 45m | |||||
| 6:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 80 | |
| r: 3:00 | 68m | |||||
| 6:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 79 | |
| r: 3:00 | 50m | |||||
| 6:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 80 | |
| r: 3:00 | 47m | |||||
| r210m |
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Workout Graph
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