Mark Meadows v1000m/3:00r...3 row
3,000m
Meters
11:36.6
Time
1:56.1
Pace
205
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 20:36.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 35 |
| Stroke Count | 409 |
| Drag Factor | 209 |
June 10, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 35 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 35 | |
| r: 3:00 | 21m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 35 | |
| r: 3:00 | 23m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 35 | |
| r: 3:00 | 16m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.