Mark Meadows v2:00/1:00r...6 BikeErg
6,607m
Meters
12:00.0
Time
1:48.9
Pace
244
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 82 |
| Revolution Count | 989 |
| Power/kg | 3.31 |
| Drag Factor | 100 |
June 11, 2024 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,607m | 1:48.9 | 270 | 1230 | 82 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 83 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 83 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 82 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 83 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 83 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 83 | |
| r: 1:00 | 49m | |||||
| r379m |
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Workout Graph
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