Mark Meadows v10c/1:00r...6 BikeErg
5,644m
Meters
10:19.6
Time
1:49.7
Pace
210
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 16:19.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 84 |
| Revolution Count | 848 |
| Power/kg | 3.25 |
| Drag Factor | 99 |
June 18, 2024 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.6 | 5,644m | 1:49.7 | 265 | 1210 | 84 | |
| 0:24.2 | 236m | 1:42.5 | 325 | 1417 | 87 | |
| r: 1:00 | 69m | |||||
| 0:48.1 | 478m | 1:40.6 | 343 | 1482 | 90 | |
| r: 1:00 | 69m | |||||
| 1:20.4 | 766m | 1:44.9 | 303 | 1341 | 86 | |
| r: 1:00 | 64m | |||||
| 1:58.2 | 1,079m | 1:49.5 | 266 | 1216 | 82 | |
| r: 1:00 | 50m | |||||
| 2:37.4 | 1,396m | 1:52.7 | 244 | 1140 | 80 | |
| r: 1:00 | 79m | |||||
| 3:11.5 | 1,689m | 1:53.3 | 240 | 1126 | 80 | |
| r: 1:00 | 50m | |||||
| r381m |
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Workout Graph
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