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Mark Meadows v10c/0:30r...20 SkiErg

2,828m

Meters

10:46.6

Time

1:54.3

Pace

200

Calories

Rest Distance428m
Rest Time10:00.0
Overall Distance3,256m
Overall Time20:46.6
Average Watts234
Calories Per Hour1106
Stroke Rate48
Stroke Count518
Drag Factor132

June 24, 2024 15:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:46.6 2,828m 1:54.3 234 1106 48
0:29.0 133m 1:49.0 270 1229 50
r: 0:30 23m
0:28.5 132m 1:47.9 278 1257 49
r: 0:30 20m
0:29.8 135m 1:50.3 260 1195 48
r: 0:30 20m
0:30.4 137m 1:50.9 256 1181 47
r: 0:30 22m
0:31.0 138m 1:52.3 247 1150 50
r: 0:30 22m
0:31.8 140m 1:53.5 239 1122 47
r: 0:30 19m
0:32.5 142m 1:54.4 234 1103 48
r: 0:30 22m
0:32.3 141m 1:54.5 233 1101 50
r: 0:30 24m
0:34.5 146m 1:58.1 212 1030 47
r: 0:30 23m
0:33.3 144m 1:55.6 226 1079 47
r: 0:30 20m
0:33.3 143m 1:56.4 222 1063 47
r: 0:30 20m
0:33.7 145m 1:56.2 223 1067 50
r: 0:30 21m
0:33.1 143m 1:55.7 226 1077 47
r: 0:30 20m
0:33.0 143m 1:55.3 228 1084 47
r: 0:30 23m
0:33.2 144m 1:55.2 228 1086 47
r: 0:30 22m
0:33.5 144m 1:56.3 222 1065 48
r: 0:30 19m
0:33.4 144m 1:55.9 224 1072 48
r: 0:30 22m
0:33.8 145m 1:56.5 221 1060 46
r: 0:30 25m
0:33.1 143m 1:55.7 226 1077 51
r: 0:30 22m
0:33.4 144m 1:55.9 224 1072 47
r: 0:30 19m
r428m

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