Mark Meadows v5:00/2:00r...5 BikeErg
22,793
Meters
45:00.0
Time
1:58.4
Pace
766
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,020 |
| Overall Time | 55:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 79 |
| Revolution Count | 3638 |
| Drag Factor | 122 |
June 25, 2024 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,793 | 1:58.4 | 211 | 1021 | 79 | |
| 5:00.0 | 2,600 | 1:55.3 | 228 | 1080 | 78 | |
| r: 2:00 | 47 | |||||
| 10:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 82 | |
| r: 2:00 | 48 | |||||
| 15:00.0 | 7,504 | 1:59.9 | 203 | 996 | 84 | |
| r: 2:00 | 50 | |||||
| 10:00.0 | 5,011 | 1:59.7 | 204 | 996 | 79 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 2,525 | 1:58.8 | 209 | 1008 | 76 | |
| r: 2:00 | 37 | |||||
| r227 |
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Workout Graph
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