Mark Meadows v1:40/0:20r...10 SkiErg
4,118m
Meters
16:40.0
Time
2:01.4
Pace
263
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,313m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 42 |
| Stroke Count | 700 |
| Drag Factor | 126 |
June 26, 2024 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,118m | 2:01.4 | 196 | 972 | 42 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 42 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 43 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 41 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 41 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 41 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 42 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 42 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 42 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 43 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 43 | |
| r: 0:20 | 20m | |||||
| r195m |
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Workout Graph
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