Mark Meadows v0:45/0:45r...1 SkiErg
28m
Meters
3:45.0
Time
1:06:57.8
Pace
1
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 28m |
| Overall Time | 4:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 5 |
| Drag Factor | 0 |
July 01, 2024 17:25:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 28m | 1:06:57.8 | 300 | 1 | ||
| 0:45.0 | 29m | 12:55.8 | 1 | 302 | 7 | |
| r: 0:45 | 0m | |||||
| r0m |
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Workout Graph
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