Mark Meadows v4000m/3:00r...4 BikeErg
10,000m
Meters
18:55.4
Time
1:53.5
Pace
352
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 30:55.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 89 |
| Revolution Count | 1666 |
| Power/kg | 2.93 |
| Drag Factor | 100 |
July 05, 2024 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:55.4 | 10,000m | 1:53.5 | 239 | 1122 | 89 | |
| 7:42.5 | 4,000m | 1:55.6 | 226 | 1079 | 87 | |
| r: 3:00 | 79m | |||||
| 5:39.7 | 3,000m | 1:53.2 | 241 | 1129 | 88 | |
| r: 3:00 | 96m | |||||
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 89 | |
| r: 3:00 | 95m | |||||
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 93 | |
| r: 3:00 | 49m | |||||
| r319m |
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Workout Graph
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